Choose your mood (or getting out of bed the wrong side)

Recently, I've been really inspired by the ultrarunner, writer and podcaster Rich Roll.  To have gone as he did from 40 and desperately unfit, to a plant-fuelled world-class ultrarunner is an utterly compelling story. Suitably inspired, last night I set myself the goal of getting up early this morning and going for a run.  I … Continue reading Choose your mood (or getting out of bed the wrong side)